How Does 800 Calorie Diet Good for Weight Loss: All in One Powerful Menu aidefit.com

Switching your calorie count down to an 800 calorie diet a day might appear like a fantastic weight loss diet plan, but it is like anything that seems too good to be true. Unless you are under a doctor’s recommendation to ensure that you have a full complement of vital nutrients, you are simply starving yourself. This could lead to immediate concerns in the short term and lead to even more conscious issues in the long term.